Nails

I recently did my nails. I was getting so tired of them breaking off the whole time that I've decided to get some long(er) gel nails.
Because outside it was rainy and grey I've added some spring to my nails by doing some green glitter dip-dye.
 PS: my apologise for the low quality, in real life they look prettier :p just like my hands...

   xx Nass

An Angels Body

A lot of women promised themselves to get in shape this year. And admit it, who doesn't want a body like a Victoria’s Secret model? I found some diets and workout routines that the angels follow. And surprisingly, they’re not so complicated as other diets.

Supermodel Adriana Lima follows a portion diet. This means that you can almost eat anything you want but in a certain amount. On this site you can see how big (or tiny) the portions should be and what a “portion diet“ really is: link. Adriana practises boxing and capoeira in the first place, but she also follows a workout routine that the most angels follow you can find that here.

And last but not least you can see here a video of  Adriana giving tips on diet and tanning

I hope this was useful, stay tuned for more posts like this. Good luck and stay strong!

-Nass