A lot of women promised themselves to get in shape this year. And admit it, who doesn't want a body like a Victoria’s Secret model? I found some diets and workout routines that the angels follow. And surprisingly, they’re not so complicated as other diets.
Supermodel Adriana Lima follows a portion diet. This means that you can almost eat anything you want but in a certain amount. On this site you can see how big (or tiny) the portions should be and what a “portion diet“ really is: link. Adriana practises boxing and capoeira in the first place, but she also follows a workout routine that the most angels follow you can find that here.
And last but not least you can see here a video of Adriana giving tips on diet and tanning
I hope this was useful, stay tuned for more posts like this. Good luck and stay strong!
-Nass
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